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Noshing With Ilene

LETS TAKE A SHORT FOOD PROBLEM QUIZ...

After you stop nodding your head in agreement with all of the above…

I GOT WHAT YOU NEED... A WORKABLE FOOD PLAN.

Red Light Foods

Red Light Foods are foods you have trouble eating in moderation. Some examples are cookies, chips, and bread.

Chocolate Chip Cookies - Red light food
Yellow Light Foods

Yellow Light Foods are foods that should be eaten in moderation. Some examples are pasta, rice and potatoes.

Potatoes are a 'yellow light food' and should be eaten in moderation.
Green Light Foods

Green Light Foods are HEALTHY for you and don’t need to be eaten in moderation. Some examples are proteins, veggies and salads.

Green Light Foods are HEALTHY for you and don’t need to be eaten in moderation. Some examples are proteins, veggies and salads.
Making our own personal food plan is the only way to lose weight.

There is no magic pill…believe me, I’ve tried them all.

Meal planning and bulk cooking are the best ways to start your new approach to weight loss.
In the beginning of my weight loss journey, I journaled my daily food plan to know what I was eating.

What do you have to lose?

If you are ready to live your best life that is free of the frustation of finding clothes that fit, this is the solution.

Ilene’s Protein Shake Recipe

Egg Muffins – Perfect for breakfast or a snack!