Noshing With Ilene
LETS TAKE A SHORT FOOD PROBLEM QUIZ...
- 1. Does your weight yo-yo?
- 2. Is it difficult to stick to a diet long term?
- 3. Does the scale play a key role in how your day starts out?
- 4. Do special occasions or going out to eat tend to give you reasons to fall off the diet you thought was the answer?
- 5. Have you tried every crazy diet fad?
After you stop nodding your head in agreement with all of the above…
I GOT WHAT YOU NEED... A WORKABLE FOOD PLAN.
Red Light Foods
Red Light Foods are foods you have trouble eating in moderation. Some examples are cookies, chips, and bread.
Yellow Light Foods
Yellow Light Foods are foods that should be eaten in moderation. Some examples are pasta, rice and potatoes.
Green Light Foods
Green Light Foods are HEALTHY for you and don’t need to be eaten in moderation. Some examples are proteins, veggies and salads.
Making our own personal food plan is the only way to lose weight.
There is no magic pill…believe me, I’ve tried them all.
Meal planning and bulk cooking are the best ways to start your new approach to weight loss.
In the beginning of my weight loss journey, I journaled my daily food plan to know what I was eating.
What do you have to lose?
If you are ready to live your best life that is free of the frustation of finding clothes that fit, this is the solution.
Ilene’s Protein Shake Recipe
Egg Muffins – Perfect for breakfast or a snack!