Class Descriptions

BALANCE & STRETCH – Finding balance in life helps you improve your overall health. Keeping your muscles strong can help with balance and prevent falls. Stretching & mobility exercises are incorporated to help you perform everyday tasks with ease. We may use balls, bands, rollers and stretching straps. Standing moves at barre to aid in balance and stretching.

BARRE – No ballet dance is required to do barre. Workouts are based off Barre Above method. We use bands, bender balls & light hand weights to target those deep muscles with tiny lifts and multiple reps. Balance and stretching round out your workout.

BARRE STRENGTH – A higher energy workout with heavier weights, balls, and bands. Gym shoes are recommended for this upbeat fun class, guaranteed to make you break a sweat!

BOOTY CAMP – Special focus on those lower bodies. Sculpt, shape and strengthen those abs, glutes, and thighs.

CORE & MORE  – Full body strength & toning with a special focus on core-related moves. Incorporates weights, medicine balls, stability balls, and resistance bands.

ELITE TONING – Focus on balance, posture, and total body toning.

SUPER HERO POWER STATIONS – Timed circuit training with multiple stations using a variety of equipment or bodyweight exercises for a total body sweat-fest of a workout. Modifications are given for all levels.

TOTAL BODY BURN – Moderate to high-intensity group using AMRAP (as many reps as possible) pyramid training so you achieve goals fast!

TRX – A suspension training workout using wall-mounted straps with handles. Learn to push, pull, hinge, and rotate your way fitter than you’ve ever been! Vary your intensity by your body position. A or B choices are given so anyone can participate. Friday is intermediate level with weights and cardio options. Please reserve your strap. Only 6 available.

YOGA-LATES – Whether you do yoga or pilates, come and try this blended group of basic flow yoga and mat pilates. Challenged moves to work on mobility and flexibility. Occasional use of weights, blocks, bands, and balls. Please being your mat, towel, strap, and block if available. No experience necessary. Easy to follow guided flows.